Description:

Meditation and mindfulness practices are rapidly emerging into the broader national consciousness, from the cover of Time magazine to the popularity of the annual Wisdom 2.0 conference. This program will explore what meditation and mindfulness are and how they might affect how you mediate. There will be interactive discussion and even a short meditation.n
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Rob Rosborough leads a typographically challenging life as both a mediator and meditation teacher. He teaches a type of meditation called “iRest” to individuals, law firms and corporations. iRest is a Westernized version of yoga’s meditation and one of its best-known uses is by the Department of Defense to treat PTSD. His mediation practice focuses on elder and adult-family conflict but includes a broad range of issues, especially those where an ongoing relationship is involved.